10.0 km | 00:56:24 | 05:37/km日期: 2023-04-07 21:00 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 71%
Pace: 06'06" / 05'37" / 05'45" / 05'47" / 05'28" / 08'07" / 05'31" / 05'31" / 05'37" / 05'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.36 km 
Nike Streakfly Premium 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 08'07" | 00:36'50" |
| 7 | 05'31" | 00:42'21" |
| 8 | 05'31" | 00:47'52" |
| 9 | 05'37" | 00:53'29" |
| 10 | 05'36" | 00:59'05" |
| 10.0 | 06'45" | 00:59'14" |
展開計圈分析
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