12.4 km | 01:10:07 | 05:40/km日期: 2023-04-09 06:40 - 平均心率: 168 - 卡路里: 1153 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62%
Pace: 06'29" / 06'08" / 05'44" / 05'36" / 05'42" / 05'35" / 05'31" / 05'33" / 05'32" / 05'38" / 05'32" / 05'11" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'19") | 1000 / 1000 |
2 | | 06'18" (+01'09") | 558 / 1558 |
3 | | 05'47" (+00'38") | 1000 / 2558 |
4 | | 05'39" (+00'30") | 1000 / 3558 |
5 | | 05'39" (+00'30") | 1000 / 4558 |
6 | | 05'35" (+00'26") | 1000 / 5558 |
7 | | 05'34" (+00'25") | 1000 / 6558 |
8 | | 05'27" (+00'18") | 1000 / 7558 |
9 | | 05'36" (+00'27") | 1000 / 8558 |
10 | | 05'37" (+00'28") | 1000 / 9558 |
11 | | 05'34" (+00'25") | 1000 / 10558 |
12 | | 05'21" (+00'12") | 829 / 11388 |
13 | | 05'09" | 970 / 12359 |
14 | | 13'25" (+08'16") | 9 / 12369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 245.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 05'44" | 00:18'21" |
4 | 05'36" | 00:23'57" |
5 | 05'42" | 00:29'39" |
6 | 05'35" | 00:35'14" |
7 | 05'31" | 00:40'45" |
8 | 05'33" | 00:46'18" |
9 | 05'32" | 00:51'50" |
10 | 05'38" | 00:57'28" |
11 | 05'32" | 01:03'00" |
12 | 05'11" | 01:08'11" |
12.4 | 05'38" | 01:10'16" |