17.3 km | 04:18:02 | 14:53/km日期: 2023-04-09 12:30 - 總爬升: 354 m - 平均心率: 99 - 卡路里: 1313 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 56%
Pace: 17'36" / 13'34" / 18'11" / 06'27" / 06'44" / 10'37" / 11'26" / 17'12" / 08'51" / 23'13" / 22'03" / 15'27" / 24'19" / 17'41" / 16'44" / 13'59" / 09'47" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+11'22") | 1000 / 1000 |
| 2 | | 13'34" (+07'07") | 1000 / 2000 |
| 3 | | 18'10" (+11'43") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 10'36" (+04'09") | 1000 / 6000 |
| 7 | | 11'25" (+04'58") | 1000 / 7000 |
| 8 | | 17'12" (+10'45") | 1000 / 8000 |
| 9 | | 08'50" (+02'23") | 1000 / 9000 |
| 10 | | 23'13" (+16'46") | 1000 / 10000 |
| 11 | | 22'02" (+15'35") | 1000 / 11000 |
| 12 | | 15'27" (+09'00") | 1000 / 12000 |
| 13 | | 24'18" (+17'51") | 1000 / 13000 |
| 14 | | 17'41" (+11'14") | 1000 / 14000 |
| 15 | | 16'44" (+10'17") | 1000 / 15000 |
| 16 | | 13'58" (+07'31") | 1000 / 16000 |
| 17 | | 09'46" (+03'19") | 1000 / 17000 |
| 18 | | 11'51" (+05'24") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 327.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 13'34" | 00:31'10" |
| 3 | 18'11" | 00:49'21" |
| 4 | 06'27" | 00:55'48" |
| 5 | 06'44" | 01:02'32" |
| 6 | 10'37" | 01:13'09" |
| 7 | 11'26" | 01:24'35" |
| 8 | 17'12" | 01:41'47" |
| 9 | 08'51" | 01:50'38" |
| 10 | 23'13" | 02:13'51" |
| 11 | 22'03" | 02:35'54" |
| 12 | 15'27" | 02:51'21" |
| 13 | 24'19" | 03:15'40" |
| 14 | 17'41" | 03:33'21" |
| 15 | 16'44" | 03:50'05" |
| 16 | 13'59" | 04:04'04" |
| 17 | 09'47" | 04:13'51" |
| 17.3 | 11'52" | 04:17'49" |
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