20.3 km | 01:29:57 | 04:25/km日期: 2023-04-08 05:12 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 58%
Pace: 05'49" / 05'02" / 04'50" / 04'20" / 04'26" / 04'18" / 04'10" / 04'21" / 04'11" / 09'07" / 04'05" / 04'11" / 04'13" / 04'25" / 04'18" / 04'15" / 04'20" / 04'09" / 04'06" / 03'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'51") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'28") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 04'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'12" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'26") | 1000 / 14000 |
| 15 | | 04'18" (+00'20") | 1000 / 15000 |
| 16 | | 04'14" (+00'16") | 1000 / 16000 |
| 17 | | 04'19" (+00'21") | 1000 / 17000 |
| 18 | | 04'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'05" (+00'07") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 07'05" (+03'07") | 321 / 20321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 199.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 04'20" | 00:20'01" |
| 5 | 04'26" | 00:24'27" |
| 6 | 04'18" | 00:28'45" |
| 7 | 04'10" | 00:32'55" |
| 8 | 04'21" | 00:37'16" |
| 9 | 04'11" | 00:41'27" |
| 10 | 09'07" | 00:50'34" |
| 11 | 04'05" | 00:54'39" |
| 12 | 04'11" | 00:58'50" |
| 13 | 04'13" | 01:03'03" |
| 14 | 04'25" | 01:07'28" |
| 15 | 04'18" | 01:11'46" |
| 16 | 04'15" | 01:16'01" |
| 17 | 04'20" | 01:20'21" |
| 18 | 04'09" | 01:24'30" |
| 19 | 04'06" | 01:28'36" |
| 20 | 03'58" | 01:32'34" |
| 20.3 | 07'25" | 01:34'57" |
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