10.9 km | 02:36:57 | 14:20/km日期: 2023-04-09 13:49 - 總爬升: 537 m - 平均心率: 109 - 卡路里: 962 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 83%
Pace: 19'39" / 13'45" / 09'50" / 13'50" / 13'35" / 21'18" / 10'46" / 11'28" / 17'13" / 12'03" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'40" (+09'50") | 1000 / 1000 |
2 | | 13'44" (+03'54") | 1000 / 2000 |
3 | | 09'50" | 1000 / 3000 |
4 | | 13'50" (+04'00") | 1000 / 4000 |
5 | | 13'35" (+03'45") | 1000 / 5000 |
6 | | 21'18" (+11'28") | 1000 / 6000 |
7 | | 10'45" (+00'55") | 1000 / 7000 |
8 | | 11'28" (+01'38") | 1000 / 8000 |
9 | | 17'12" (+07'22") | 1000 / 9000 |
10 | | 12'03" (+02'13") | 1000 / 10000 |
11 | | 14'21" (+04'31") | 939 / 10939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 322.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 13'45" | 00:33'24" |
3 | 09'50" | 00:43'14" |
4 | 13'50" | 00:57'04" |
5 | 13'35" | 01:10'39" |
6 | 21'18" | 01:31'57" |
7 | 10'46" | 01:42'43" |
8 | 11'28" | 01:54'11" |
9 | 17'13" | 02:11'24" |
10 | 12'03" | 02:23'27" |
10.9 | 14'20" | 02:36'56" |