20.9 km | 02:14:31 | 06:27/km日期: 2023-04-09 06:10 - 總爬升: 217 m - 平均心率: 160 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 06'07" / 06'51" / 05'45" / 05'56" / 06'46" / 06'04" / 06'04" / 06'17" / 06'26" / 06'40" / 08'04" / 06'42" / 06'01" / 06'55" / 06'17" / 06'42" / 07'06" / 06'21" / 06'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 08'03" (+02'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'58") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 06'54" (+01'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 06'21" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+00'52") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 855 / 20855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'51" | 00:18'57" |
| 4 | 05'45" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 06'46" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'04" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 10 | 06'26" | 01:02'15" |
| 11 | 06'40" | 01:08'55" |
| 12 | 08'04" | 01:16'59" |
| 13 | 06'42" | 01:23'41" |
| 14 | 06'01" | 01:29'42" |
| 15 | 06'55" | 01:36'37" |
| 16 | 06'17" | 01:42'54" |
| 17 | 06'42" | 01:49'36" |
| 18 | 07'06" | 01:56'42" |
| 19 | 06'21" | 02:03'03" |
| 20 | 06'37" | 02:09'40" |
| 20.9 | 06'16" | 02:15'02" |
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