13.1 km | 01:05:21 | 04:58/km日期: 2023-04-09 06:07 - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 170
Pace: 05'09" / 06'49" / 04'51" / 04'57" / 07'03" / 04'55" / 04'55" / 04'49" / 07'16" / 04'53" / 07'00" / 10'03" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'15") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'49" | 00:11'58" |
| 3 | 04'51" | 00:16'49" |
| 4 | 04'57" | 00:21'46" |
| 5 | 07'03" | 00:28'49" |
| 6 | 04'55" | 00:33'44" |
| 7 | 04'55" | 00:38'39" |
| 8 | 04'49" | 00:43'28" |
| 9 | 07'16" | 00:50'44" |
| 10 | 04'53" | 00:55'37" |
| 11 | 07'00" | 01:02'37" |
| 12 | 10'03" | 01:12'40" |
| 13 | 04'52" | 01:17'32" |
| 13.1 | 04'59" | 01:18'10" |
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