20.0 km | 02:14:22 | 06:43/km日期: 2023-04-08 14:14 - 平均心率: 137 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52%
Pace: 06'29" / 06'15" / 06'20" / 06'05" / 06'04" / 06'44" / 06'23" / 06'38" / 07'06" / 06'34" / 07'06" / 07'03" / 07'20" / 07'16" / 06'59" / 06'37" / 06'42" / 06'52" / 06'56" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'26") | 307 / 307 |
2 | | 06'26" (+00'22") | 1000 / 1307 |
3 | | 06'18" (+00'14") | 1000 / 2307 |
4 | | 06'05" (+00'01") | 1000 / 3307 |
5 | | 06'04" | 1000 / 4307 |
6 | | 06'21" (+00'17") | 1000 / 5307 |
7 | | 06'34" (+00'30") | 1000 / 6307 |
8 | | 06'27" (+00'23") | 436 / 6743 |
9 | | 06'32" (+00'28") | 305 / 7048 |
10 | | 06'37" (+00'33") | 1000 / 8048 |
11 | | 07'06" (+01'02") | 1000 / 9048 |
12 | | 06'33" (+00'29") | 1000 / 10048 |
13 | | 07'05" (+01'01") | 1000 / 11048 |
14 | | 07'04" (+01'00") | 1000 / 12048 |
15 | | 07'22" (+01'18") | 1000 / 13048 |
16 | | 07'14" (+01'10") | 1000 / 14048 |
17 | | 06'58" (+00'54") | 1000 / 15048 |
18 | | 06'35" (+00'31") | 1000 / 16048 |
19 | | 06'39" (+00'35") | 1000 / 17048 |
20 | | 06'56" (+00'52") | 1000 / 18048 |
21 | | 06'53" (+00'49") | 1000 / 19048 |
22 | | 06'57" (+00'53") | 945 / 19994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 243.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'20" | 00:19'04" |
4 | 06'05" | 00:25'09" |
5 | 06'04" | 00:31'13" |
6 | 06'44" | 00:37'57" |
7 | 06'23" | 00:44'20" |
8 | 06'38" | 00:50'58" |
9 | 07'06" | 00:58'04" |
10 | 06'34" | 01:04'38" |
11 | 07'06" | 01:11'44" |
12 | 07'03" | 01:18'47" |
13 | 07'20" | 01:26'07" |
14 | 07'16" | 01:33'23" |
15 | 06'59" | 01:40'22" |
16 | 06'37" | 01:46'59" |
17 | 06'42" | 01:53'41" |
18 | 06'52" | 02:00'33" |
19 | 06'56" | 02:07'29" |
20.0 | 06'56" | 02:14'23" |