8.3 km | 00:33:59 | 04:06/km日期: 2023-04-09 08:38 - 平均心率: 158 - 卡路里: 469 Cal - 總步數: 5608 - 平均步頻: 165 - 平均步幅: 147 cm - 溫度: 18°C - 濕度: 56%
Pace: 03'54" / 04'07" / 04'09" / 04'06" / 04'09" / 04'06" / 04'11" / 04'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'44" | 414 / 414 | 163 / 163 |
2 | | 03'58" (+00'14") | 410 / 824 | 164 / 153 |
3 | | 04'07" (+00'23") | 416 / 1241 | 164 / 147 |
4 | | 04'04" (+00'20") | 417 / 1659 | 163 / 150 |
5 | | 04'06" (+00'22") | 417 / 2076 | 164 / 147 |
6 | | 04'09" (+00'25") | 413 / 2489 | 164 / 146 |
7 | | 04'05" (+00'21") | 415 / 2905 | 164 / 148 |
8 | | 04'09" (+00'25") | 412 / 3317 | 164 / 146 |
9 | | 04'08" (+00'24") | 409 / 3727 | 164 / 146 |
10 | | 04'06" (+00'22") | 414 / 4141 | 164 / 147 |
11 | | 04'09" (+00'25") | 413 / 4555 | 165 / 145 |
12 | | 04'07" (+00'23") | 408 / 4963 | 166 / 145 |
13 | | 04'06" (+00'22") | 417 / 5380 | 164 / 148 |
14 | | 04'09" (+00'25") | 413 / 5794 | 166 / 144 |
15 | | 04'10" (+00'26") | 411 / 6205 | 166 / 143 |
16 | | 04'12" (+00'28") | 408 / 6614 | 165 / 143 |
17 | | 04'07" (+00'23") | 411 / 7025 | 165 / 145 |
18 | | 04'09" (+00'25") | 409 / 7435 | 167 / 144 |
19 | | 04'08" (+00'24") | 410 / 7845 | 164 / 146 |
20 | | 04'06" (+00'22") | 409 / 8255 | 165 / 147 |
21 | | 04'16" (+00'32") | 19 / 8274 | 168 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 229.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'07" | 00:08'01" |
3 | 04'09" | 00:12'10" |
4 | 04'06" | 00:16'16" |
5 | 04'09" | 00:20'25" |
6 | 04'06" | 00:24'31" |
7 | 04'11" | 00:28'42" |
8 | 04'08" | 00:32'50" |
8.3 | 04'10" | 00:33'59" |