12.0 km | 01:08:16 | 05:40/km日期: 2023-04-09 15:51 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49%
Pace: 05'32" / 11'31" / 05'39" / 05'18" / 04'37" / 07'33" / 05'13" / 04'55" / 04'39" / 08'02" / 04'13" / 11'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 08'10" (+03'57") | 1000 / 2000 |
| 3 | | 05'38" (+01'25") | 1000 / 3000 |
| 4 | | 05'17" (+01'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+02'06") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 08'25" (+04'12") | 1000 / 12000 |
| 13 | | 09'36" (+05'23") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 81.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'31" | 00:17'03" |
| 3 | 05'39" | 00:22'42" |
| 4 | 05'18" | 00:28'00" |
| 5 | 04'37" | 00:32'37" |
| 6 | 07'33" | 00:40'10" |
| 7 | 05'13" | 00:45'23" |
| 8 | 04'55" | 00:50'18" |
| 9 | 04'39" | 00:54'57" |
| 10 | 08'02" | 01:02'59" |
| 11 | 04'13" | 01:07'12" |
| 12 | 11'03" | 01:18'15" |
| 12.0 | 09'07" | 01:18'30" |
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