17.2 km | 01:18:34 | 04:33/km日期: 2015-12-24 20:08 - 地點: 屏東加工區 - 天氣: 越走越涼 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'46" / 04'37" / 04'33" / 04'39" / 04'36" / 04'35" / 04'33" / 04'28" / 04'26" / 04'34" / 04'32" / 04'34" / 04'31" / 04'34" / 04'33" / 04'28" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1004 / 1004 |
| 2 | | 04'36" (+00'10") | 1007 / 2012 |
| 3 | | 04'34" (+00'08") | 1010 / 3023 |
| 4 | | 04'38" (+00'12") | 1005 / 4028 |
| 5 | | 04'36" (+00'10") | 1007 / 5036 |
| 6 | | 04'34" (+00'08") | 1007 / 6044 |
| 7 | | 04'31" (+00'05") | 1008 / 7052 |
| 8 | | 04'27" (+00'01") | 1019 / 8072 |
| 9 | | 04'26" | 1004 / 9076 |
| 10 | | 04'34" (+00'08") | 1000 / 10076 |
| 11 | | 04'30" (+00'04") | 1015 / 11092 |
| 12 | | 04'35" (+00'09") | 1010 / 12103 |
| 13 | | 04'28" (+00'02") | 1012 / 13115 |
| 14 | | 04'36" (+00'10") | 995 / 14110 |
| 15 | | 04'32" (+00'06") | 1013 / 15124 |
| 16 | | 04'28" (+00'02") | 1008 / 16132 |
| 17 | | 04'29" (+00'03") | 1014 / 17147 |
| 18 | | 04'31" (+00'05") | 95 / 17243 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'35" | 00:27'46" |
| 7 | 04'33" | 00:32'19" |
| 8 | 04'28" | 00:36'47" |
| 9 | 04'26" | 00:41'13" |
| 10 | 04'34" | 00:45'47" |
| 11 | 04'32" | 00:50'19" |
| 12 | 04'34" | 00:54'53" |
| 13 | 04'31" | 00:59'24" |
| 14 | 04'34" | 01:03'58" |
| 15 | 04'33" | 01:08'31" |
| 16 | 04'28" | 01:12'59" |
| 17 | 04'32" | 01:17'31" |
| 17.2 | 04'18" | 01:18'34" |
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