15.2 km | 02:02:26 | 08:04/km日期: 2023-04-09 15:49 - 平均心率: 123 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49%
Pace: 08'45" / 08'32" / 08'23" / 08'35" / 08'19" / 07'34" / 07'59" / 08'07" / 07'21" / 07'34" / 07'22" / 07'52" / 07'39" / 07'54" / 08'31" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'29") | 1000 / 1000 |
| 2 | | 08'31" (+01'11") | 1000 / 2000 |
| 3 | | 08'22" (+01'02") | 1000 / 3000 |
| 4 | | 08'34" (+01'14") | 1000 / 4000 |
| 5 | | 08'19" (+00'59") | 1000 / 5000 |
| 6 | | 07'33" (+00'13") | 1000 / 6000 |
| 7 | | 07'58" (+00'38") | 1000 / 7000 |
| 8 | | 08'07" (+00'47") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 07'34" (+00'14") | 1000 / 10000 |
| 11 | | 07'21" (+00'01") | 1000 / 11000 |
| 12 | | 07'51" (+00'31") | 1000 / 12000 |
| 13 | | 07'39" (+00'19") | 1000 / 13000 |
| 14 | | 07'54" (+00'34") | 1000 / 14000 |
| 15 | | 08'30" (+01'10") | 1000 / 15000 |
| 16 | | 12'07" (+04'47") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
329.40 km 
ASICS GEL-NIMBUS 12 累積 :
1552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'32" | 00:17'17" |
| 3 | 08'23" | 00:25'40" |
| 4 | 08'35" | 00:34'15" |
| 5 | 08'19" | 00:42'34" |
| 6 | 07'34" | 00:50'08" |
| 7 | 07'59" | 00:58'07" |
| 8 | 08'07" | 01:06'14" |
| 9 | 07'21" | 01:13'35" |
| 10 | 07'34" | 01:21'09" |
| 11 | 07'22" | 01:28'31" |
| 12 | 07'52" | 01:36'23" |
| 13 | 07'39" | 01:44'02" |
| 14 | 07'54" | 01:51'56" |
| 15 | 08'31" | 02:00'27" |
| 15.2 | 12'04" | 02:02'22" |
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