12.0 km | 01:34:27 | 07:51/km日期: 2023-04-07 18:41 - 平均心率: 116 - 卡路里: 804 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 73%
Pace: 07'06" / 07'55" / 06'32" / 06'50" / 09'00" / 12'47" / 06'21" / 08'59" / 07'08" / 06'40" / 09'03" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'06") | 1000 / 1000 |
| 2 | | 07'54" (+01'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 09'00" (+03'02") | 1000 / 5000 |
| 6 | | 12'46" (+06'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 08'58" (+03'00") | 1000 / 8000 |
| 9 | | 07'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'42") | 1000 / 10000 |
| 11 | | 09'03" (+03'05") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'15" (+01'17") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
206.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'55" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 09'00" | 00:37'23" |
| 6 | 12'47" | 00:50'10" |
| 7 | 06'21" | 00:56'31" |
| 8 | 08'59" | 01:05'30" |
| 9 | 07'08" | 01:12'38" |
| 10 | 06'40" | 01:19'18" |
| 11 | 09'03" | 01:28'21" |
| 12 | 05'59" | 01:34'20" |
| 12.0 | 07'17" | 01:34'29" |
展開計圈分析
留言 
