23.5 km | 03:02:57 | 07:47/km日期: 2023-04-02 15:16 - 總爬升: 188 m - 平均心率: 132 - 卡路里: 1498 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59%
Pace: 09'47" / 07'42" / 08'09" / 08'47" / 08'02" / 08'16" / 08'53" / 08'03" / 06'58" / 06'30" / 10'46" / 14'48" / 12'43" / 09'12" / 11'26" / 09'26" / 08'33" / 07'45" / 07'05" / 08'36" / 09'25" / 07'13" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'36") | 1000 / 1000 |
| 2 | | 07'41" (+01'12") | 1000 / 2000 |
| 3 | | 08'09" (+01'40") | 1000 / 3000 |
| 4 | | 08'17" (+01'48") | 1000 / 4000 |
| 5 | | 08'02" (+01'33") | 1000 / 5000 |
| 6 | | 08'15" (+01'46") | 1000 / 6000 |
| 7 | | 08'52" (+02'23") | 1000 / 7000 |
| 8 | | 08'02" (+01'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'52" (+01'23") | 1000 / 11000 |
| 12 | | 07'20" (+00'51") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 08'24" (+01'55") | 1000 / 14000 |
| 15 | | 11'26" (+04'57") | 1000 / 15000 |
| 16 | | 08'11" (+01'42") | 1000 / 16000 |
| 17 | | 08'32" (+02'03") | 1000 / 17000 |
| 18 | | 07'45" (+01'16") | 1000 / 18000 |
| 19 | | 07'04" (+00'35") | 1000 / 19000 |
| 20 | | 08'36" (+02'07") | 1000 / 20000 |
| 21 | | 09'24" (+02'55") | 1000 / 21000 |
| 22 | | 07'12" (+00'43") | 1000 / 22000 |
| 23 | | 08'08" (+01'39") | 498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'42" | 00:17'29" |
| 3 | 08'09" | 00:25'38" |
| 4 | 08'47" | 00:34'25" |
| 5 | 08'02" | 00:42'27" |
| 6 | 08'16" | 00:50'43" |
| 7 | 08'53" | 00:59'36" |
| 8 | 08'03" | 01:07'39" |
| 9 | 06'58" | 01:14'37" |
| 10 | 06'30" | 01:21'07" |
| 11 | 10'46" | 01:31'53" |
| 12 | 14'48" | 01:46'41" |
| 13 | 12'43" | 01:59'24" |
| 14 | 09'12" | 02:08'36" |
| 15 | 11'26" | 02:20'02" |
| 16 | 09'26" | 02:29'28" |
| 17 | 08'33" | 02:38'01" |
| 18 | 07'45" | 02:45'46" |
| 19 | 07'05" | 02:52'51" |
| 20 | 08'36" | 03:01'27" |
| 21 | 09'25" | 03:10'52" |
| 22 | 07'13" | 03:18'05" |
| 22.5 | 08'15" | 03:22'12" |
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