18.8 km | 01:32:24 | 04:54/km日期: 2023-04-09 05:16 - 平均心率: 159 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 56%
Pace: 05'00" / 04'54" / 04'58" / 04'59" / 04'55" / 04'58" / 04'55" / 04'57" / 05'00" / 04'54" / 04'55" / 04'53" / 05'00" / 04'54" / 04'52" / 04'53" / 04'49" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 420 / 420 |
| 2 | | 05'02" (+00'17") | 410 / 830 |
| 3 | | 04'57" (+00'12") | 420 / 1250 |
| 4 | | 04'55" (+00'10") | 420 / 1670 |
| 5 | | 04'57" (+00'12") | 420 / 2090 |
| 6 | | 04'55" (+00'10") | 420 / 2510 |
| 7 | | 05'00" (+00'15") | 420 / 2929 |
| 8 | | 04'57" (+00'12") | 410 / 3340 |
| 9 | | 05'00" (+00'15") | 420 / 3760 |
| 10 | | 04'55" (+00'10") | 420 / 4180 |
| 11 | | 04'55" (+00'10") | 420 / 4600 |
| 12 | | 04'57" (+00'12") | 420 / 5020 |
| 13 | | 04'57" (+00'12") | 410 / 5430 |
| 14 | | 04'57" (+00'12") | 420 / 5850 |
| 15 | | 04'57" (+00'12") | 410 / 6260 |
| 16 | | 04'55" (+00'10") | 420 / 6680 |
| 17 | | 04'55" (+00'10") | 420 / 7100 |
| 18 | | 04'55" (+00'10") | 420 / 7520 |
| 19 | | 04'55" (+00'10") | 420 / 7939 |
| 20 | | 05'02" (+00'17") | 410 / 8350 |
| 21 | | 04'57" (+00'12") | 410 / 8760 |
| 22 | | 04'57" (+00'12") | 420 / 9180 |
| 23 | | 04'52" (+00'07") | 420 / 9600 |
| 24 | | 04'55" (+00'10") | 420 / 10020 |
| 25 | | 04'52" (+00'07") | 420 / 10440 |
| 26 | | 04'55" (+00'10") | 410 / 10850 |
| 27 | | 04'55" (+00'10") | 420 / 11270 |
| 28 | | 04'52" (+00'07") | 420 / 11690 |
| 29 | | 05'02" (+00'17") | 410 / 12100 |
| 30 | | 04'57" (+00'12") | 410 / 12510 |
| 31 | | 04'55" (+00'10") | 420 / 12930 |
| 32 | | 04'50" (+00'05") | 420 / 13350 |
| 33 | | 04'52" (+00'07") | 420 / 13770 |
| 34 | | 05'02" (+00'17") | 410 / 14180 |
| 35 | | 04'52" (+00'07") | 420 / 14600 |
| 36 | | 04'50" (+00'05") | 420 / 15020 |
| 37 | | 04'55" (+00'10") | 420 / 15440 |
| 38 | | 04'48" (+00'03") | 420 / 15860 |
| 39 | | 04'55" (+00'10") | 420 / 16280 |
| 40 | | 04'45" | 420 / 16700 |
| 41 | | 04'50" (+00'05") | 420 / 17120 |
| 42 | | 04'48" (+00'03") | 420 / 17540 |
| 43 | | 04'48" (+00'03") | 420 / 17960 |
| 44 | | 04'48" (+00'03") | 420 / 18380 |
| 45 | | 04'45" | 420 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 05'00" | 00:44'36" |
| 10 | 04'54" | 00:49'30" |
| 11 | 04'55" | 00:54'25" |
| 12 | 04'53" | 00:59'18" |
| 13 | 05'00" | 01:04'18" |
| 14 | 04'54" | 01:09'12" |
| 15 | 04'52" | 01:14'04" |
| 16 | 04'53" | 01:18'57" |
| 17 | 04'49" | 01:23'46" |
| 18 | 04'49" | 01:28'35" |
| 18.8 | 04'46" | 01:32'24" |
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