15.3 km | 01:21:58 | 05:21/km日期: 2023-04-09 07:20 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57%
Pace: 06'07" / 05'50" / 05'09" / 04'31" / 04'50" / 05'01" / 04'55" / 04'43" / 05'16" / 04'27" / 06'04" / 06'02" / 05'41" / 05'43" / 05'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'02") | 1000 / 1000 |
2 | | 05'49" (+01'32") | 1000 / 2000 |
3 | | 05'44" (+01'27") | 494 / 2494 |
4 | | 04'32" (+00'15") | 1000 / 3494 |
5 | | 04'29" (+00'12") | 1000 / 4494 |
6 | | 04'27" (+00'10") | 215 / 4710 |
7 | | 05'33" (+01'16") | 898 / 5609 |
8 | | 04'27" (+00'10") | 1000 / 6609 |
9 | | 04'26" (+00'09") | 120 / 6730 |
10 | | 05'54" (+01'37") | 508 / 7238 |
11 | | 04'20" (+00'03") | 1000 / 8238 |
12 | | 04'27" (+00'10") | 147 / 8385 |
13 | | 06'17" (+02'00") | 476 / 8862 |
14 | | 04'25" (+00'08") | 1000 / 9862 |
15 | | 04'17" | 132 / 9994 |
16 | | 06'06" (+01'49") | 490 / 10485 |
17 | | 06'00" (+01'43") | 1000 / 11485 |
18 | | 05'59" (+01'42") | 1000 / 12485 |
19 | | 05'27" (+01'10") | 548 / 13034 |
20 | | 05'44" (+01'27") | 1000 / 14034 |
21 | | 05'39" (+01'22") | 1000 / 15034 |
22 | | 05'44" (+01'27") | 273 / 15307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 221.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'09" | 00:17'06" |
4 | 04'31" | 00:21'37" |
5 | 04'50" | 00:26'27" |
6 | 05'01" | 00:31'28" |
7 | 04'55" | 00:36'23" |
8 | 04'43" | 00:41'06" |
9 | 05'16" | 00:46'22" |
10 | 04'27" | 00:50'49" |
11 | 06'04" | 00:56'53" |
12 | 06'02" | 01:02'55" |
13 | 05'41" | 01:08'36" |
14 | 05'43" | 01:14'19" |
15 | 05'40" | 01:19'59" |
15.3 | 05'44" | 01:21'45" |