15.7 km | 02:01:44 | 07:44/km日期: 2023-04-09 08:56 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 920 Cal - 總步數: 13974 - 平均步頻: 114 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'42" / 06'42" / 06'20" / 06'22" / 06'48" / 09'06" / 08'03" / 08'30" / 07'18" / 06'52" / 07'03" / 07'18" / 06'26" / 08'23" / 07'55" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'27") | 1001 / 1001 | 105 / 139 |
2 | | 06'46" (+00'25") | 1001 / 2003 | 105 / 139 |
3 | | 06'24" (+00'03") | 1000 / 3003 | 99 / 157 |
4 | | 06'21" | 1001 / 4004 | 109 / 143 |
5 | | 06'52" (+00'31") | 1001 / 5005 | 102 / 142 |
6 | | 09'06" (+02'45") | 1005 / 6010 | 132 / 82 |
7 | | 08'57" (+02'36") | 1000 / 7011 | 108 / 102 |
8 | | 08'12" (+01'51") | 1000 / 8011 | 108 / 112 |
9 | | 07'06" (+00'45") | 1001 / 9013 | 119 / 117 |
10 | | 07'00" (+00'39") | 1000 / 10013 | 111 / 127 |
11 | | 07'16" (+00'55") | 1002 / 11015 | 120 / 114 |
12 | | 07'19" (+00'58") | 1001 / 12017 | 117 / 115 |
13 | | 06'28" (+00'07") | 1000 / 13017 | 113 / 135 |
14 | | 08'24" (+02'03") | 1002 / 14019 | 131 / 90 |
15 | | 09'12" (+02'51") | 1000 / 15019 | 132 / 82 |
16 | | 12'53" (+06'32") | 719 / 15738 | 105 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'42" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'22" | 00:26'06" |
5 | 06'48" | 00:32'54" |
6 | 09'06" | 00:42'00" |
7 | 08'03" | 00:50'03" |
8 | 08'30" | 00:58'33" |
9 | 07'18" | 01:05'51" |
10 | 06'52" | 01:12'43" |
11 | 07'03" | 01:19'46" |
12 | 07'18" | 01:27'04" |
13 | 06'26" | 01:33'30" |
14 | 08'23" | 01:41'53" |
15 | 07'55" | 01:49'48" |
15.7 | 16'08" | 02:01'44" |