10.0 km | 01:02:28 | 06:14/km日期: 2023-04-08 06:28 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 06'34" / 06'34" / 06'27" / 06'06" / 06'49" / 05'42" / 05'59" / 05'48" / 06'12" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 162.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'49" | 00:32'30" |
| 6 | 05'42" | 00:38'12" |
| 7 | 05'59" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 06'12" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 10.0 | 05'26" | 01:02'20" |
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