12.0 km | 01:15:33 | 06:17/km日期: 2023-04-09 01:27 - 平均心率: 155 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 55%
Pace: 06'20" / 06'07" / 06'31" / 07'06" / 06'43" / 06'39" / 10'55" / 05'57" / 05'26" / 06'25" / 05'54" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 1000 / 1000 |
2 | | 06'06" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+01'16") | 1000 / 3000 |
4 | | 07'05" (+01'50") | 1000 / 4000 |
5 | | 06'43" (+01'28") | 1000 / 5000 |
6 | | 06'38" (+01'23") | 1000 / 6000 |
7 | | 06'32" (+01'17") | 850 / 6850 |
8 | | 06'03" (+00'48") | 1000 / 7850 |
9 | | 05'15" | 1000 / 8850 |
10 | | 06'32" (+01'17") | 1000 / 9850 |
11 | | 05'52" (+00'37") | 1000 / 10850 |
12 | | 05'53" (+00'38") | 1000 / 11850 |
13 | | 05'51" (+00'36") | 159 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 06'31" | 00:18'58" |
4 | 07'06" | 00:26'04" |
5 | 06'43" | 00:32'47" |
6 | 06'39" | 00:39'26" |
7 | 10'55" | 00:50'21" |
8 | 05'57" | 00:56'18" |
9 | 05'26" | 01:01'44" |
10 | 06'25" | 01:08'09" |
11 | 05'54" | 01:14'03" |
12 | 05'53" | 01:19'56" |
12.0 | 08'07" | 01:20'01" |