18.2 km | 03:49:48 | 12:39/km日期: 2023-04-04 08:30 - 總爬升: 1068 m - 平均心率: 144 - 卡路里: 1693 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 67%
Pace: 02'36" / 08'23" / 11'35" / 09'30" / 07'32" / 12'18" / 13'16" / 18'59" / 11'27" / 10'46" / 07'16" / 15'15" / 06'39" / 10'03" / 28'20" / 19'47" / 10'40" / 12'32" / 38'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'29") | 1000 / 1000 |
2 | | 09'02" (+02'23") | 1000 / 2000 |
3 | | 11'34" (+04'55") | 1000 / 3000 |
4 | | 09'29" (+02'50") | 1000 / 4000 |
5 | | 07'24" (+00'45") | 1000 / 5000 |
6 | | 12'26" (+05'47") | 1000 / 6000 |
7 | | 13'15" (+06'36") | 1000 / 7000 |
8 | | 18'59" (+12'20") | 1000 / 8000 |
9 | | 11'27" (+04'48") | 1000 / 9000 |
10 | | 10'46" (+04'07") | 1000 / 10000 |
11 | | 07'15" (+00'36") | 1000 / 11000 |
12 | | 15'15" (+08'36") | 1000 / 12000 |
13 | | 06'39" | 1000 / 13000 |
14 | | 10'02" (+03'23") | 1000 / 14000 |
15 | | 28'20" (+21'41") | 1000 / 15000 |
16 | | 19'46" (+13'07") | 1000 / 16000 |
17 | | 10'40" (+04'01") | 1000 / 17000 |
18 | | 12'31" (+05'52") | 1000 / 18000 |
19 | | 38'07" (+31'28") | 150 / 18150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 56.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 08'23" | 00:10'59" |
3 | 11'35" | 00:22'34" |
4 | 09'30" | 00:32'04" |
5 | 07'32" | 00:39'36" |
6 | 12'18" | 00:51'54" |
7 | 13'16" | 01:05'10" |
8 | 18'59" | 01:24'09" |
9 | 11'27" | 01:35'36" |
10 | 10'46" | 01:46'22" |
11 | 07'16" | 01:53'38" |
12 | 15'15" | 02:08'53" |
13 | 06'39" | 02:15'32" |
14 | 10'03" | 02:25'35" |
15 | 28'20" | 02:53'55" |
16 | 19'47" | 03:13'42" |
17 | 10'40" | 03:24'22" |
18 | 12'32" | 03:36'54" |
18.2 | 38'09" | 03:42'38" |