13.8 km | 01:19:49 | 05:47/km日期: 2023-04-09 06:14 - 平均心率: 134 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
Pace: 06'21" / 06'06" / 12'43" / 05'48" / 06'45" / 05'59" / 08'19" / 05'40" / 10'40" / 06'41" / 05'40" / 05'31" / 07'33" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 05'48" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'18") | 1000 / 6000 |
7 | | 05'52" (+00'25") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'50" (+00'23") | 1000 / 9000 |
10 | | 05'41" (+00'14") | 1000 / 10000 |
11 | | 05'39" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'04") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'21" | 787 / 13787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
304.86 km Ascis Novablast 3 累積 :
1164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 12'43" | 00:25'10" |
4 | 05'48" | 00:30'58" |
5 | 06'45" | 00:37'43" |
6 | 05'59" | 00:43'42" |
7 | 08'19" | 00:52'01" |
8 | 05'40" | 00:57'41" |
9 | 10'40" | 01:08'21" |
10 | 06'41" | 01:15'02" |
11 | 05'40" | 01:20'42" |
12 | 05'31" | 01:26'13" |
13 | 07'33" | 01:33'46" |
13.8 | 05'22" | 01:38'00" |