24.5 km | 03:46:29 | 09:14/km日期: 2015-12-05 06:21 - 總爬升: 631 m - 地點: 宜蘭礁溪 - 天氣: 陰雨 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'14" / 06'54" / 07'20" / 09'23" / 09'15" / 09'19" / 09'25" / 12'42" / 10'50" / 12'10" / 06'39" / 10'11" / 10'53" / 17'25" / 07'44" / 07'21" / 08'09" / 07'35" / 06'50" / 07'50" / 10'59" / 09'00" / 05'16" / 08'26" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 983 / 983 |
| 2 | | 06'54" (+01'34") | 1008 / 1991 |
| 3 | | 07'22" (+02'02") | 994 / 2986 |
| 4 | | 09'27" (+04'07") | 1001 / 3988 |
| 5 | | 09'14" (+03'54") | 998 / 4986 |
| 6 | | 09'14" (+03'54") | 1001 / 5987 |
| 7 | | 09'14" (+03'54") | 1011 / 6999 |
| 8 | | 12'52" (+07'32") | 1000 / 8000 |
| 9 | | 10'49" (+05'29") | 1000 / 9001 |
| 10 | | 12'05" (+06'45") | 996 / 9997 |
| 11 | | 06'42" (+01'22") | 1008 / 11006 |
| 12 | | 10'15" (+04'55") | 1009 / 12016 |
| 13 | | 10'48" (+05'28") | 1003 / 13019 |
| 14 | | 17'19" (+11'59") | 1005 / 14025 |
| 15 | | 07'48" (+02'28") | 992 / 15017 |
| 16 | | 07'11" (+01'51") | 1009 / 16027 |
| 17 | | 08'08" (+02'48") | 998 / 17025 |
| 18 | | 07'27" (+02'07") | 1006 / 18031 |
| 19 | | 07'01" (+01'41") | 1005 / 19037 |
| 20 | | 07'50" (+02'30") | 993 / 20030 |
| 21 | | 10'52" (+05'32") | 1012 / 21042 |
| 22 | | 08'59" (+03'39") | 997 / 22040 |
| 23 | | 05'20" | 999 / 23040 |
| 24 | | 08'19" (+02'59") | 1002 / 24042 |
| 25 | | 18'04" (+12'44") | 469 / 24511 |
12月累積里程 : 45.84 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'54" | 00:13'08" |
| 3 | 07'20" | 00:20'28" |
| 4 | 09'23" | 00:29'51" |
| 5 | 09'15" | 00:39'06" |
| 6 | 09'19" | 00:48'25" |
| 7 | 09'25" | 00:57'50" |
| 8 | 12'42" | 01:10'32" |
| 9 | 10'50" | 01:21'22" |
| 10 | 12'10" | 01:33'32" |
| 11 | 06'39" | 01:40'11" |
| 12 | 10'11" | 01:50'22" |
| 13 | 10'53" | 02:01'15" |
| 14 | 17'25" | 02:18'40" |
| 15 | 07'44" | 02:26'24" |
| 16 | 07'21" | 02:33'45" |
| 17 | 08'09" | 02:41'54" |
| 18 | 07'35" | 02:49'29" |
| 19 | 06'50" | 02:56'19" |
| 20 | 07'50" | 03:04'09" |
| 21 | 10'59" | 03:15'08" |
| 22 | 09'00" | 03:24'08" |
| 23 | 05'16" | 03:29'24" |
| 24 | 08'26" | 03:37'50" |
| 24.5 | 16'54" | 03:46'29" |
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