25.2 km | 02:16:46 | 05:25/km日期: 2023-04-08 08:23 - 平均心率: 123 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63%
Pace: 06'33" / 06'00" / 05'54" / 08'20" / 05'49" / 05'36" / 05'43" / 05'34" / 05'36" / 05'29" / 05'32" / 05'21" / 05'16" / 05'13" / 05'09" / 05'13" / 05'13" / 05'11" / 05'08" / 05'03" / 05'08" / 05'08" / 05'04" / 05'03" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 1000 / 22000 |
| 23 | | 05'03" (+00'07") | 1000 / 23000 |
| 24 | | 05'02" (+00'06") | 1000 / 24000 |
| 25 | | 04'56" | 1000 / 25000 |
| 26 | | 04'50" | 231 / 25231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 464.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 08'20" | 00:26'47" |
| 5 | 05'49" | 00:32'36" |
| 6 | 05'36" | 00:38'12" |
| 7 | 05'43" | 00:43'55" |
| 8 | 05'34" | 00:49'29" |
| 9 | 05'36" | 00:55'05" |
| 10 | 05'29" | 01:00'34" |
| 11 | 05'32" | 01:06'06" |
| 12 | 05'21" | 01:11'27" |
| 13 | 05'16" | 01:16'43" |
| 14 | 05'13" | 01:21'56" |
| 15 | 05'09" | 01:27'05" |
| 16 | 05'13" | 01:32'18" |
| 17 | 05'13" | 01:37'31" |
| 18 | 05'11" | 01:42'42" |
| 19 | 05'08" | 01:47'50" |
| 20 | 05'03" | 01:52'53" |
| 21 | 05'08" | 01:58'01" |
| 22 | 05'08" | 02:03'09" |
| 23 | 05'04" | 02:08'13" |
| 24 | 05'03" | 02:13'16" |
| 25 | 04'56" | 02:18'12" |
| 25.2 | 04'49" | 02:19'19" |
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