林程鈞 2023/03/18 訓練日誌 | Marathon's World

林程鈞台中
ID 176289

54 位追隨者

< 上一篇

下一篇 >

19.0 km | 04:12:09 | 13:16/km

日期: 2023-03-18 16:35 - 平均心率: 126 - 卡路里: 1636 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 79%

Pace: 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'05" / 00'04" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'02" / 00'02" / 00'05" / 00'08" / 00'05" / 00'02" / 00'06" / 00'05" / 00'07" / 00'08" / 00'07" / 00'05" / 00'03" / 00'07" / 00'10" / 00'02" / 00'06" / 00'07" / 00'04" / 00'06" / 00'05" / 00'06" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'08" / 00'08" / 00'08" / 00'05" / 00'01" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'01" / 00'01" / 00'08" / 00'05" / 00'07" / 00'04" / 00'01" / 00'06" / 00'08" / 00'02" / 00'04" / 00'01" / 00'06" / 00'03" / 00'03" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'04" / 00'04" / 00'04" / 00'03" / 00'07" / 00'04" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'10" / 00'01" / 00'04" / 00'03" / 00'08" / 00'06" / 00'03" / 00'04" / 00'01" / 00'07" / 00'05" / 00'01" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'02" / 00'09" / 00'03" / 00'02" / 00'07" / 00'04" / 00'01" / 00'07" / 00'07" / 00'03" / 00'02" / 00'06" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'06" / 00'06" / 00'01" / 00'09" / 00'01" / 00'06" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'03" / 00'13" / 00'02" / 00'07" / 00'06" / 02'31" / 09'20" / 08'54" / 08'41" / 08'54" / 08'25" / 07'53" / 08'46" / 09'04" / 08'46" / 09'07" / 10'50" / 17'23" / 18'39" / 13'50" / 15'33" / 12'44" / 39'54" / 10850'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'09"

(12'09")

12'09" (+04'20")

1000 / 1000

2

09'41"

(21'50")

09'41" (+01'52")

1000 / 2000

3

09'20"

(31'11")

09'20" (+01'31")

1000 / 3000

4

08'26"

(39'38")

08'26" (+00'37")

1000 / 4000

5

08'37"

(48'15")

08'37" (+00'48")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 40.49 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'02"	00:00'06"
4	00'01"	00:00'07"
5	00'01"	00:00'08"
6	00'01"	00:00'09"
7	00'03"	00:00'12"
8	00'02"	00:00'14"
9	00'01"	00:00'15"
10	00'02"	00:00'17"
11	00'03"	00:00'20"
12	00'05"	00:00'25"
13	00'04"	00:00'29"
14	00'06"	00:00'35"
15	00'08"	00:00'43"
16	00'06"	00:00'49"
17	00'05"	00:00'54"
18	00'05"	00:00'59"
19	00'02"	00:01'01"
20	00'02"	00:01'03"
21	00'05"	00:01'08"
22	00'08"	00:01'16"
23	00'05"	00:01'21"
24	00'02"	00:01'23"
25	00'06"	00:01'29"
26	00'05"	00:01'34"
27	00'07"	00:01'41"
28	00'08"	00:01'49"
29	00'07"	00:01'56"
30	00'05"	00:02'01"
31	00'03"	00:02'04"
32	00'07"	00:02'11"
33	00'10"	00:02'21"
34	00'02"	00:02'23"
35	00'06"	00:02'29"
36	00'07"	00:02'36"
37	00'04"	00:02'40"
38	00'06"	00:02'46"
39	00'05"	00:02'51"
40	00'06"	00:02'57"
41	00'03"	00:03'00"
42	00'02"	00:03'02"
43	00'01"	00:03'03"
44	00'01"	00:03'04"
45	00'01"	00:03'05"
46	00'01"	00:03'06"
47	00'02"	00:03'08"
48	00'01"	00:03'09"
49	00'01"	00:03'10"
50	00'04"	00:03'14"
51	00'03"	00:03'17"
52	00'02"	00:03'19"
53	00'01"	00:03'20"
54	00'02"	00:03'22"
55	00'03"	00:03'25"
56	00'03"	00:03'28"
57	00'08"	00:03'36"
58	00'08"	00:03'44"
59	00'08"	00:03'52"
60	00'05"	00:03'57"
61	00'01"	00:03'58"
62	00'08"	00:04'06"
63	00'07"	00:04'13"
64	00'08"	00:04'21"
65	00'07"	00:04'28"
66	00'07"	00:04'35"
67	00'06"	00:04'41"
68	00'01"	00:04'42"
69	00'01"	00:04'43"
70	00'08"	00:04'51"
71	00'05"	00:04'56"
72	00'07"	00:05'03"
73	00'04"	00:05'07"
74	00'01"	00:05'08"
75	00'06"	00:05'14"
76	00'08"	00:05'22"
77	00'02"	00:05'24"
78	00'04"	00:05'28"
79	00'01"	00:05'29"
80	00'06"	00:05'35"
81	00'03"	00:05'38"
82	00'03"	00:05'41"
83	00'07"	00:05'48"
84	00'07"	00:05'55"
85	00'01"	00:05'56"
86	00'06"	00:06'02"
87	00'07"	00:06'09"
88	00'02"	00:06'11"
89	00'04"	00:06'15"
90	00'04"	00:06'19"
91	00'04"	00:06'23"
92	00'03"	00:06'26"
93	00'07"	00:06'33"
94	00'04"	00:06'37"
95	00'03"	00:06'40"
96	00'05"	00:06'45"
97	00'01"	00:06'46"
98	00'02"	00:06'48"
99	00'03"	00:06'51"
100	00'03"	00:06'54"
101	00'10"	00:07'04"
102	00'01"	00:07'05"
103	00'04"	00:07'09"
104	00'03"	00:07'12"
105	00'08"	00:07'20"
106	00'06"	00:07'26"
107	00'03"	00:07'29"
108	00'04"	00:07'33"
109	00'01"	00:07'34"
110	00'07"	00:07'41"
111	00'05"	00:07'46"
112	00'01"	00:07'47"
113	00'07"	00:07'54"
114	00'06"	00:08'00"
115	00'05"	00:08'05"
116	00'06"	00:08'11"
117	00'07"	00:08'18"
118	00'05"	00:08'23"
119	00'02"	00:08'25"
120	00'09"	00:08'34"
121	00'03"	00:08'37"
122	00'02"	00:08'39"
123	00'07"	00:08'46"
124	00'04"	00:08'50"
125	00'01"	00:08'51"
126	00'07"	00:08'58"
127	00'07"	00:09'05"
128	00'03"	00:09'08"
129	00'02"	00:09'10"
130	00'06"	00:09'16"
131	00'01"	00:09'17"
132	00'03"	00:09'20"
133	00'02"	00:09'22"
134	00'03"	00:09'25"
135	00'04"	00:09'29"
136	00'02"	00:09'31"
137	00'06"	00:09'37"
138	00'06"	00:09'43"
139	00'01"	00:09'44"
140	00'09"	00:09'53"
141	00'01"	00:09'54"
142	00'06"	00:10'00"
143	00'03"	00:10'03"
144	00'04"	00:10'07"
145	00'01"	00:10'08"
146	00'04"	00:10'12"
147	00'03"	00:10'15"
148	00'01"	00:10'16"
149	00'03"	00:10'19"
150	00'02"	00:10'21"
151	00'02"	00:10'23"
152	00'02"	00:10'25"
153	00'01"	00:10'26"
154	00'02"	00:10'28"
155	00'03"	00:10'31"
156	00'02"	00:10'33"
157	00'07"	00:10'40"
158	00'03"	00:10'43"
159	00'13"	00:10'56"
160	00'02"	00:10'58"
161	00'07"	00:11'05"
162	00'06"	00:11'11"
163	02'31"	00:13'42"
164	09'20"	00:23'02"
165	08'54"	00:31'56"
166	08'41"	00:40'37"
167	08'54"	00:49'31"
168	08'25"	00:57'56"
169	07'53"	01:05'49"
170	08'46"	01:14'35"
171	09'04"	01:23'39"
172	08'46"	01:32'25"
173	09'07"	01:41'32"
174	10'50"	01:52'22"
175	17'23"	02:09'45"
176	18'39"	02:28'24"
177	13'50"	02:42'14"
178	15'33"	02:57'47"
179	12'44"	03:10'31"
180	39'54"	03:50'25"
19.0	00'-8"	04:12'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km