11.2 km | 01:11:31 | 06:22/km日期: 2023-04-08 05:53 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59%
Pace: 05'26" / 05'57" / 06'02" / 06'56" / 07'12" / 06'10" / 06'46" / 06'19" / 06'32" / 06'07" / 06'09" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+01'04") | 1000 / 4000 |
| 5 | | 07'11" (+01'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.62 km 
母子鱷 泰安專配白 累積 :
376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 06'56" | 00:24'21" |
| 5 | 07'12" | 00:31'33" |
| 6 | 06'10" | 00:37'43" |
| 7 | 06'46" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'32" | 00:57'20" |
| 10 | 06'07" | 01:03'27" |
| 11 | 06'09" | 01:09'36" |
| 11.2 | 07'34" | 01:11'14" |
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