6.1 km | 00:38:40 | 06:18/km日期: 2023-04-07 10:39 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 174
Pace: 05'58" / 07'22" / 07'26" / 05'10" / 05'49" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 1000 / 1000 |
| 2 | | 05'55" (+01'49") | 680 / 1680 |
| 3 | | 49'07" (+45'01") | 17 / 1698 |
| 4 | | 06'10" (+02'04") | 80 / 1779 |
| 5 | | 26'34" (+22'28") | 18 / 1797 |
| 6 | | 05'31" (+01'25") | 90 / 1888 |
| 7 | | 33'30" (+29'24") | 14 / 1903 |
| 8 | | 04'54" (+00'48") | 101 / 2005 |
| 9 | | 19'59" (+15'53") | 25 / 2030 |
| 10 | | 04'59" (+00'53") | 100 / 2130 |
| 11 | | 14'19" (+10'13") | 34 / 2165 |
| 12 | | 05'57" (+01'51") | 83 / 2249 |
| 13 | | 19'15" (+15'09") | 25 / 2275 |
| 14 | | 05'23" (+01'17") | 92 / 2367 |
| 15 | | 20'05" (+15'59") | 24 / 2392 |
| 16 | | 04'58" (+00'52") | 100 / 2493 |
| 17 | | 19'05" (+14'59") | 26 / 2519 |
| 18 | | 05'23" (+01'17") | 92 / 2612 |
| 19 | | 18'34" (+14'28") | 26 / 2639 |
| 20 | | 00'00" | 0 / 2639 |
| 21 | | 05'37" (+01'31") | 88 / 2728 |
| 22 | | 04'22" (+00'16") | 114 / 2842 |
| 23 | | 04'24" (+00'18") | 113 / 2955 |
| 24 | | 04'17" (+00'11") | 116 / 3071 |
| 25 | | 04'19" (+00'13") | 115 / 3187 |
| 26 | | 04'13" (+00'07") | 118 / 3305 |
| 27 | | 04'06" | 121 / 3427 |
| 28 | | 04'10" (+00'04") | 119 / 3547 |
| 29 | | 06'01" (+01'55") | 1000 / 4547 |
| 30 | | 05'47" (+01'41") | 688 / 5235 |
| 31 | | 07'39" (+03'33") | 55 / 5291 |
| 32 | | 00'00" | 0 / 5291 |
| 33 | | 06'02" (+01'56") | 839 / 6130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 62.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'22" | 00:13'20" |
| 3 | 07'26" | 00:20'46" |
| 4 | 05'10" | 00:25'56" |
| 5 | 05'49" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 6.1 | 05'43" | 00:38'40" |
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