14.0 km | 01:30:44 | 06:28/km日期: 2023-03-12 05:38 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 06'18" / 07'06" / 07'12" / 06'18" / 07'35" / 06'05" / 09'38" / 05'59" / 06'26" / 06'20" / 06'09" / 06'13" / 06'13" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'14") | 1000 / 2000 |
| 3 | | 07'11" (+01'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'06" | 00:13'24" |
| 3 | 07'12" | 00:20'36" |
| 4 | 06'18" | 00:26'54" |
| 5 | 07'35" | 00:34'29" |
| 6 | 06'05" | 00:40'34" |
| 7 | 09'38" | 00:50'12" |
| 8 | 05'59" | 00:56'11" |
| 9 | 06'26" | 01:02'37" |
| 10 | 06'20" | 01:08'57" |
| 11 | 06'09" | 01:15'06" |
| 12 | 06'13" | 01:21'19" |
| 13 | 06'13" | 01:27'32" |
| 14 | 07'49" | 01:35'21" |
| 14.0 | 06'23" | 01:35'23" |
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