5.1 km | 00:31:40 | 06:15/km日期: 2023-04-06 20:08 - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'27" / 05'15" / 05'32" / 06'35" / 08'34" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'11") | 311 / 311 |
2 | | 04'31" (+00'17") | 315 / 626 |
3 | | 04'24" (+00'10") | 325 / 951 |
4 | | 29'39" (+25'25") | 38 / 990 |
5 | | 04'24" (+00'10") | 307 / 1298 |
6 | | 04'32" (+00'18") | 322 / 1620 |
7 | | 04'14" | 326 / 1946 |
8 | | 20'37" (+16'23") | 54 / 2001 |
9 | | 04'29" (+00'15") | 310 / 2311 |
10 | | 04'28" (+00'14") | 319 / 2631 |
11 | | 04'23" (+00'09") | 320 / 2952 |
12 | | 33'20" (+29'06") | 36 / 2988 |
13 | | 04'21" (+00'07") | 313 / 3301 |
14 | | 47'17" (+43'03") | 29 / 3331 |
15 | | 04'24" (+00'10") | 319 / 3651 |
16 | | 24'17" (+20'03") | 47 / 3698 |
17 | | 04'25" (+00'11") | 310 / 4008 |
18 | | 39'16" (+35'02") | 36 / 4045 |
19 | | 04'29" (+00'15") | 312 / 4357 |
20 | | 14'57" (+10'43") | 12 / 4370 |
21 | | 57'38" (+53'24") | 26 / 4396 |
22 | | 04'20" (+00'06") | 315 / 4712 |
23 | | 45'41" (+41'27") | 31 / 4743 |
24 | | 04'23" (+00'09") | 320 / 5064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 44.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'32" | 00:16'14" |
4 | 06'35" | 00:22'49" |
5 | 08'34" | 00:31'23" |
5.1 | 04'25" | 00:31'40" |