11.0 km | 01:00:06 | 05:28/km日期: 2023-04-08 05:56 - 平均心率: 121 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 05'39" / 05'31" / 05'28" / 05'18" / 05'17" / 05'26" / 05'18" / 05'34" / 05'33" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 985 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'18" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 05'28" | 00:54'32" |
| 11.0 | 05'38" | 01:00'06" |
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