8.9 km | 00:40:40 | 04:34/km日期: 2023-04-04 11:09 - 平均心率: 165 - 卡路里: 409 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59%
Pace: 04'21" / 04'20" / 05'02" / 04'24" / 05'03" / 04'18" / 05'06" / 04'20" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+02'13") | 307 / 2307 |
| 4 | | 04'21" (+00'03") | 1000 / 3307 |
| 5 | | 04'19" (+00'01") | 1000 / 4307 |
| 6 | | 06'56" (+02'38") | 288 / 4596 |
| 7 | | 04'19" (+00'01") | 1000 / 5596 |
| 8 | | 04'19" (+00'01") | 1000 / 6596 |
| 9 | | 06'57" (+02'39") | 288 / 6885 |
| 10 | | 04'18" | 1000 / 7885 |
| 11 | | 04'18" | 1000 / 8885 |
| 12 | | 02'47" | 8 / 8893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 05'02" | 00:13'43" |
| 4 | 04'24" | 00:18'07" |
| 5 | 05'03" | 00:23'10" |
| 6 | 04'18" | 00:27'28" |
| 7 | 05'06" | 00:32'34" |
| 8 | 04'20" | 00:36'54" |
| 8.9 | 04'15" | 00:40'42" |
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