21.1 km | 02:11:46 | 06:14/km日期: 2023-04-06 05:42 - 平均心率: 124 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 20°C
Pace: 00'58" / 06'20" / 06'43" / 06'40" / 07'01" / 06'24" / 06'25" / 06'51" / 06'20" / 06'02" / 06'14" / 06'42" / 06'07" / 06'12" / 06'13" / 05'39" / 05'44" / 06'35" / 06'02" / 05'17" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'42" (+01'26") | 1000 / 3000 |
| 4 | | 06'39" (+01'23") | 1000 / 4000 |
| 5 | | 07'01" (+01'45") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'25" (+01'09") | 1000 / 7000 |
| 8 | | 06'50" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 06'41" (+01'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 1000 / 14000 |
| 15 | | 06'13" (+00'57") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 06'34" (+01'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'45") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'32" (+00'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'40") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 06'20" | 00:07'18" |
| 3 | 06'43" | 00:14'01" |
| 4 | 06'40" | 00:20'41" |
| 5 | 07'01" | 00:27'42" |
| 6 | 06'24" | 00:34'06" |
| 7 | 06'25" | 00:40'31" |
| 8 | 06'51" | 00:47'22" |
| 9 | 06'20" | 00:53'42" |
| 10 | 06'02" | 00:59'44" |
| 11 | 06'14" | 01:05'58" |
| 12 | 06'42" | 01:12'40" |
| 13 | 06'07" | 01:18'47" |
| 14 | 06'12" | 01:24'59" |
| 15 | 06'13" | 01:31'12" |
| 16 | 05'39" | 01:36'51" |
| 17 | 05'44" | 01:42'35" |
| 18 | 06'35" | 01:49'10" |
| 19 | 06'02" | 01:55'12" |
| 20 | 05'17" | 02:00'29" |
| 21 | 05'32" | 02:06'01" |
| 21.1 | 05'51" | 02:06'40" |
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