9.3 km | 06:25:46 | 41:19/km日期: 2023-04-03 07:39 - 總爬升: 1637 m - 平均心率: 100 - 卡路里: 1607 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 90%
Pace: 17'59" / 35'40" / 55'46" / 45'52" / 60'51" / 102'36" / 38'41" / 31'52" / 36'54" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'30" | 1000 / 1000 |
| 2 | | 35'26" (+08'56") | 1000 / 2000 |
| 3 | | 51'22" (+24'52") | 163 / 2163 |
| 4 | | 58'03" (+31'33") | 1000 / 3163 |
| 5 | | 44'38" (+18'08") | 1000 / 4163 |
| 6 | | 01:04'01" (+37'31") | 1000 / 5163 |
| 7 | | 36'40" (+10'10") | 1000 / 6163 |
| 8 | | 41'41" (+15'11") | 1000 / 7163 |
| 9 | | 30'38" (+04'08") | 1000 / 8163 |
| 10 | | 35'11" (+08'41") | 1000 / 9163 |
| 11 | | 26'23" | 170 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
19.45 km 
Mizuno Wave Sayonara 3 累積 :
4957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 35'40" | 00:53'39" |
| 3 | 55'46" | 01:49'25" |
| 4 | 45'52" | 02:35'17" |
| 5 | 60'51" | 03:36'08" |
| 6 | 102'36" | 05:18'44" |
| 7 | 38'41" | 05:57'25" |
| 8 | 31'52" | 06:29'17" |
| 9 | 36'54" | 07:06'11" |
| 9.3 | 23'59" | 07:14'12" |
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