12.0 km | 01:04:54 | 05:23/km日期: 2023-04-04 07:06 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 05'26" / 05'03" / 05'10" / 05'27" / 05'59" / 05'10" / 05'35" / 05'26" / 05'46" / 06'31" / 05'18" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'27" | 00:21'06" |
| 5 | 05'59" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'35" | 00:37'50" |
| 8 | 05'26" | 00:43'16" |
| 9 | 05'46" | 00:49'02" |
| 10 | 06'31" | 00:55'33" |
| 11 | 05'18" | 01:00'51" |
| 12 | 05'28" | 01:06'19" |
| 12.0 | 04'24" | 01:06'25" |
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