13.2 km | 01:03:34 | 04:48/km日期: 2023-04-06 19:14 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'24" / 10'23" / 05'06" / 04'53" / 04'42" / 05'25" / 21'14" / 06'16" / 06'12" / 08'07" / 08'46" / 05'22" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'00") | 475 / 475 |
| 2 | | 05'17" (+01'44") | 473 / 949 |
| 3 | | 05'03" (+01'30") | 437 / 1387 |
| 4 | | 05'43" (+02'10") | 460 / 1847 |
| 5 | | 05'31" (+01'58") | 462 / 2310 |
| 6 | | 04'58" (+01'25") | 476 / 2786 |
| 7 | | 05'01" (+01'28") | 463 / 3250 |
| 8 | | 04'54" (+01'21") | 464 / 3715 |
| 9 | | 04'35" (+01'02") | 465 / 4181 |
| 10 | | 04'34" (+01'01") | 472 / 4653 |
| 11 | | 05'05" (+01'32") | 479 / 5132 |
| 12 | | 05'23" (+01'50") | 463 / 5596 |
| 13 | | 05'18" (+01'45") | 477 / 6073 |
| 14 | | 04'24" (+00'51") | 430 / 6503 |
| 15 | | 04'24" (+00'51") | 435 / 6939 |
| 16 | | 04'26" (+00'53") | 433 / 7372 |
| 17 | | 04'17" (+00'44") | 430 / 7803 |
| 18 | | 04'15" (+00'42") | 438 / 8242 |
| 19 | | 04'10" (+00'37") | 442 / 8684 |
| 20 | | 04'05" (+00'32") | 443 / 9127 |
| 21 | | 04'00" (+00'27") | 434 / 9562 |
| 22 | | 04'10" (+00'37") | 450 / 10012 |
| 23 | | 03'54" (+00'21") | 454 / 10467 |
| 24 | | 03'33" | 462 / 10929 |
| 25 | | 05'31" (+01'58") | 447 / 11376 |
| 26 | | 05'18" (+01'45") | 910 / 12287 |
| 27 | | 05'08" (+01'35") | 464 / 12752 |
| 28 | | 05'04" (+01'31") | 471 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 10'23" | 00:15'47" |
| 3 | 05'06" | 00:20'53" |
| 4 | 04'53" | 00:25'46" |
| 5 | 04'42" | 00:30'28" |
| 6 | 05'25" | 00:35'53" |
| 7 | 21'14" | 00:57'07" |
| 8 | 06'16" | 01:03'23" |
| 9 | 06'12" | 01:09'35" |
| 10 | 08'07" | 01:17'42" |
| 11 | 08'46" | 01:26'28" |
| 12 | 05'22" | 01:31'50" |
| 13 | 05'13" | 01:37'03" |
| 13.2 | 04'54" | 01:38'09" |
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