11.9 km | 01:12:20 | 06:04/km日期: 2023-04-04 17:26 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 05'52" / 05'55" / 05'56" / 06'10" / 06'16" / 06'09" / 06'13" / 06'01" / 05'59" / 06'05" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 903 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
76.16 km 
adidas adizero boston 10 累積 :
565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 06'10" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'09" | 00:36'18" |
| 7 | 06'13" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 05'59" | 00:54'31" |
| 10 | 06'05" | 01:00'36" |
| 11 | 06'11" | 01:06'47" |
| 11.9 | 06'08" | 01:12'20" |
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