21.4 km | 01:52:48 | 05:16/km日期: 2023-04-08 15:00 - 平均心率: 173 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 07'12" / 05'03" / 05'32" / 05'05" / 04'58" / 05'09" / 05'09" / 05'01" / 05'17" / 05'07" / 04'58" / 05'02" / 05'12" / 05'12" / 05'25" / 05'26" / 05'18" / 05'13" / 05'20" / 05'13" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'18") | 1000 / 1000 |
| 2 | | 05'04" (+01'11") | 551 / 1551 |
| 3 | | 03'53" | 12 / 1564 |
| 4 | | 04'53" (+01'00") | 102 / 1666 |
| 5 | | 04'51" (+00'58") | 10 / 1677 |
| 6 | | 05'10" (+01'17") | 96 / 1773 |
| 7 | | 05'16" (+01'23") | 6 / 1780 |
| 8 | | 05'04" (+01'11") | 98 / 1879 |
| 9 | | 05'13" (+01'20") | 9 / 1888 |
| 10 | | 05'20" (+01'27") | 93 / 1982 |
| 11 | | 04'15" (+00'22") | 12 / 1994 |
| 12 | | 05'20" (+01'27") | 93 / 2088 |
| 13 | | 07'04" (+03'11") | 5 / 2093 |
| 14 | | 05'34" (+01'41") | 14 / 2108 |
| 15 | | 04'57" (+01'04") | 13 / 2121 |
| 16 | | 04'35" (+00'42") | 5 / 2127 |
| 17 | | 05'26" (+01'33") | 5 / 2133 |
| 18 | | 05'57" (+02'04") | 2 / 2135 |
| 19 | | 08'21" (+04'28") | 15 / 2151 |
| 20 | | 04'38" (+00'45") | 5 / 2156 |
| 21 | | 05'55" (+02'02") | 27 / 2184 |
| 22 | | 04'43" (+00'50") | 18 / 2202 |
| 23 | | 05'04" (+01'11") | 113 / 2316 |
| 24 | | 05'09" (+01'16") | 1000 / 3316 |
| 25 | | 05'03" (+01'10") | 1000 / 4316 |
| 26 | | 05'02" (+01'09") | 1000 / 5316 |
| 27 | | 05'06" (+01'13") | 1000 / 6316 |
| 28 | | 05'06" (+01'13") | 1000 / 7316 |
| 29 | | 05'09" (+01'16") | 1000 / 8316 |
| 30 | | 05'09" (+01'16") | 1000 / 9316 |
| 31 | | 05'04" (+01'11") | 1000 / 10316 |
| 32 | | 05'01" (+01'08") | 1000 / 11316 |
| 33 | | 05'05" (+01'12") | 1000 / 12316 |
| 34 | | 05'08" (+01'15") | 1000 / 13316 |
| 35 | | 05'13" (+01'20") | 1000 / 14316 |
| 36 | | 05'40" (+01'47") | 1000 / 15316 |
| 37 | | 05'14" (+01'21") | 1000 / 16316 |
| 38 | | 05'15" (+01'22") | 1000 / 17316 |
| 39 | | 05'15" (+01'22") | 1000 / 18316 |
| 40 | | 05'19" (+01'26") | 1000 / 19316 |
| 41 | | 05'12" (+01'19") | 1000 / 20316 |
| 42 | | 05'08" (+01'15") | 1000 / 21316 |
| 43 | | 05'16" (+01'23") | 67 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 192.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'03" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'05" | 00:22'52" |
| 5 | 04'58" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'09" | 00:38'08" |
| 8 | 05'01" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'07" | 00:53'33" |
| 11 | 04'58" | 00:58'31" |
| 12 | 05'02" | 01:03'33" |
| 13 | 05'12" | 01:08'45" |
| 14 | 05'12" | 01:13'57" |
| 15 | 05'25" | 01:19'22" |
| 16 | 05'26" | 01:24'48" |
| 17 | 05'18" | 01:30'06" |
| 18 | 05'13" | 01:35'19" |
| 19 | 05'20" | 01:40'39" |
| 20 | 05'13" | 01:45'52" |
| 21 | 05'13" | 01:51'05" |
| 21.4 | 04'57" | 01:52'59" |
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