13.3 km | 01:30:49 | 06:50/km日期: 2023-04-07 06:22 - 總爬升: 556 m - 平均心率: 111 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 07'27" / 07'06" / 07'06" / 07'10" / 07'04" / 06'59" / 06'45" / 06'56" / 06'34" / 06'33" / 06'22" / 06'33" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'06") | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'02") | 1000 / 13000 |
| 14 | | 06'19" | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 07'10" | 00:28'49" |
| 5 | 07'04" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 06'45" | 00:49'37" |
| 8 | 06'56" | 00:56'33" |
| 9 | 06'34" | 01:03'07" |
| 10 | 06'33" | 01:09'40" |
| 11 | 06'22" | 01:16'02" |
| 12 | 06'33" | 01:22'35" |
| 13 | 06'23" | 01:28'58" |
| 13.3 | 06'19" | 01:30'49" |
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