16.1 km | 01:36:51 | 05:59/km日期: 2023-04-07 13:35 - 平均心率: 166 - 卡路里: 871 Cal - 總步數: 16760 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'08" / 06'50" / 06'31" / 06'26" / 06'32" / 07'06" / 06'47" / 06'41" / 06'42" / 06'20" / 05'41" / 04'54" / 04'45" / 04'36" / 04'27" / 04'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'39") | 1001 / 1001 | 169 / 82 |
2 | | 06'50" (+02'22") | 1001 / 2003 | 170 / 85 |
3 | | 06'29" (+02'01") | 1001 / 3004 | 172 / 89 |
4 | | 06'28" (+02'00") | 1000 / 4005 | 172 / 89 |
5 | | 06'44" (+02'16") | 1001 / 5006 | 174 / 85 |
6 | | 07'08" (+02'40") | 1002 / 6008 | 162 / 86 |
7 | | 06'47" (+02'19") | 1000 / 7008 | 173 / 84 |
8 | | 06'41" (+02'13") | 1000 / 8009 | 173 / 86 |
9 | | 06'41" (+02'13") | 1000 / 9009 | 173 / 85 |
10 | | 06'17" (+01'49") | 1002 / 10012 | 174 / 90 |
11 | | 05'38" (+01'10") | 1002 / 11014 | 175 / 101 |
12 | | 04'53" (+00'25") | 1003 / 12018 | 176 / 115 |
13 | | 04'45" (+00'17") | 1001 / 13020 | 176 / 119 |
14 | | 04'36" (+00'08") | 1001 / 14021 | 176 / 123 |
15 | | 04'28" | 1000 / 15022 | 176 / 126 |
16 | | 04'30" (+00'02") | 1000 / 16023 | 176 / 125 |
17 | | 04'34" (+00'06") | 120 / 16143 | 170 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'50" | 00:13'58" |
3 | 06'31" | 00:20'29" |
4 | 06'26" | 00:26'55" |
5 | 06'32" | 00:33'27" |
6 | 07'06" | 00:40'33" |
7 | 06'47" | 00:47'20" |
8 | 06'41" | 00:54'01" |
9 | 06'42" | 01:00'43" |
10 | 06'20" | 01:07'03" |
11 | 05'41" | 01:12'44" |
12 | 04'54" | 01:17'38" |
13 | 04'45" | 01:22'23" |
14 | 04'36" | 01:26'59" |
15 | 04'27" | 01:31'26" |
16 | 04'33" | 01:35'59" |
16.1 | 06'01" | 01:36'51" |