43.3 km | 06:39:59 | 09:13/km日期: 2023-03-18 06:00 - 平均心率: 153 - 卡路里: 2774 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 86%
Pace: 08'27" / 08'54" / 08'29" / 09'14" / 09'09" / 08'53" / 08'30" / 09'17" / 08'16" / 08'57" / 09'47" / 08'18" / 08'03" / 09'32" / 08'11" / 08'18" / 09'03" / 08'23" / 09'08" / 08'26" / 08'32" / 10'54" / 08'45" / 09'05" / 10'30" / 08'45" / 10'23" / 08'52" / 09'03" / 09'40" / 08'56" / 09'14" / 09'44" / 10'13" / 09'09" / 10'10" / 11'58" / 09'09" / 10'07" / 09'12" / 10'13" / 09'16" / 09'15" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'17") | 1000 / 1000 |
| 2 | | 08'54" (+00'51") | 1000 / 2000 |
| 3 | | 08'29" (+00'26") | 1000 / 3000 |
| 4 | | 09'13" (+01'10") | 1000 / 4000 |
| 5 | | 09'09" (+01'06") | 1000 / 5000 |
| 6 | | 08'53" (+00'50") | 1000 / 6000 |
| 7 | | 08'28" (+00'25") | 1000 / 7000 |
| 8 | | 09'16" (+01'13") | 1000 / 8000 |
| 9 | | 08'16" (+00'13") | 1000 / 9000 |
| 10 | | 08'48" (+00'45") | 1000 / 10000 |
| 11 | | 09'47" (+01'44") | 1000 / 11000 |
| 12 | | 08'17" (+00'14") | 1000 / 12000 |
| 13 | | 08'03" | 1000 / 13000 |
| 14 | | 09'31" (+01'28") | 1000 / 14000 |
| 15 | | 08'10" (+00'07") | 1000 / 15000 |
| 16 | | 08'17" (+00'14") | 1000 / 16000 |
| 17 | | 09'03" (+01'00") | 1000 / 17000 |
| 18 | | 08'23" (+00'20") | 1000 / 18000 |
| 19 | | 09'07" (+01'04") | 1000 / 19000 |
| 20 | | 08'25" (+00'22") | 1000 / 20000 |
| 21 | | 08'31" (+00'28") | 1000 / 21000 |
| 22 | | 10'54" (+02'51") | 1000 / 22000 |
| 23 | | 08'45" (+00'42") | 1000 / 23000 |
| 24 | | 09'04" (+01'01") | 1000 / 24000 |
| 25 | | 10'29" (+02'26") | 1000 / 25000 |
| 26 | | 08'44" (+00'41") | 1000 / 26000 |
| 27 | | 10'22" (+02'19") | 1000 / 27000 |
| 28 | | 08'52" (+00'49") | 1000 / 28000 |
| 29 | | 09'03" (+01'00") | 1000 / 29000 |
| 30 | | 09'40" (+01'37") | 1000 / 30000 |
| 31 | | 08'55" (+00'52") | 1000 / 31000 |
| 32 | | 09'14" (+01'11") | 1000 / 32000 |
| 33 | | 09'43" (+01'40") | 1000 / 33000 |
| 34 | | 10'12" (+02'09") | 1000 / 34000 |
| 35 | | 09'08" (+01'05") | 1000 / 35000 |
| 36 | | 10'10" (+02'07") | 1000 / 36000 |
| 37 | | 11'57" (+03'54") | 1000 / 37000 |
| 38 | | 09'09" (+01'06") | 1000 / 38000 |
| 39 | | 10'07" (+02'04") | 1000 / 39000 |
| 40 | | 09'11" (+01'08") | 1000 / 40000 |
| 41 | | 10'12" (+02'09") | 1000 / 41000 |
| 42 | | 09'16" (+01'13") | 1000 / 42000 |
| 43 | | 09'14" (+01'11") | 1000 / 43000 |
| 44 | | 09'08" (+01'05") | 321 / 43321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'54" | 00:17'21" |
| 3 | 08'29" | 00:25'50" |
| 4 | 09'14" | 00:35'04" |
| 5 | 09'09" | 00:44'13" |
| 6 | 08'53" | 00:53'06" |
| 7 | 08'30" | 01:01'36" |
| 8 | 09'17" | 01:10'53" |
| 9 | 08'16" | 01:19'09" |
| 10 | 08'57" | 01:28'06" |
| 11 | 09'47" | 01:37'53" |
| 12 | 08'18" | 01:46'11" |
| 13 | 08'03" | 01:54'14" |
| 14 | 09'32" | 02:03'46" |
| 15 | 08'11" | 02:11'57" |
| 16 | 08'18" | 02:20'15" |
| 17 | 09'03" | 02:29'18" |
| 18 | 08'23" | 02:37'41" |
| 19 | 09'08" | 02:46'49" |
| 20 | 08'26" | 02:55'15" |
| 21 | 08'32" | 03:03'47" |
| 22 | 10'54" | 03:14'41" |
| 23 | 08'45" | 03:23'26" |
| 24 | 09'05" | 03:32'31" |
| 25 | 10'30" | 03:43'01" |
| 26 | 08'45" | 03:51'46" |
| 27 | 10'23" | 04:02'09" |
| 28 | 08'52" | 04:11'01" |
| 29 | 09'03" | 04:20'04" |
| 30 | 09'40" | 04:29'44" |
| 31 | 08'56" | 04:38'40" |
| 32 | 09'14" | 04:47'54" |
| 33 | 09'44" | 04:57'38" |
| 34 | 10'13" | 05:07'51" |
| 35 | 09'09" | 05:17'00" |
| 36 | 10'10" | 05:27'10" |
| 37 | 11'58" | 05:39'08" |
| 38 | 09'09" | 05:48'17" |
| 39 | 10'07" | 05:58'24" |
| 40 | 09'12" | 06:07'36" |
| 41 | 10'13" | 06:17'49" |
| 42 | 09'16" | 06:27'05" |
| 43 | 09'15" | 06:36'20" |
| 43.3 | 09'08" | 06:39'16" |
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