13.0 km | 01:13:32 | 05:39/km日期: 2023-04-06 06:25 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 172
Pace: 04'59" / 06'14" / 06'14" / 05'30" / 05'22" / 05'02" / 05'13" / 05'18" / 05'37" / 05'41" / 05'52" / 05'26" / 06'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'57") | 1000 / 1000 |
2 | | 06'13" (+01'11") | 1000 / 2000 |
3 | | 06'12" (+01'10") | 1000 / 3000 |
4 | | 05'30" (+00'28") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'16") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'41" (+00'39") | 1000 / 10000 |
11 | | 05'52" (+00'50") | 1000 / 11000 |
12 | | 05'25" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'58") | 1000 / 13000 |
14 | | 06'04" (+01'02") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 256.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'14" | 00:11'13" |
3 | 06'14" | 00:17'27" |
4 | 05'30" | 00:22'57" |
5 | 05'22" | 00:28'19" |
6 | 05'02" | 00:33'21" |
7 | 05'13" | 00:38'34" |
8 | 05'18" | 00:43'52" |
9 | 05'37" | 00:49'29" |
10 | 05'41" | 00:55'10" |
11 | 05'52" | 01:01'02" |
12 | 05'26" | 01:06'28" |
13 | 06'13" | 01:12'41" |
13.0 | 05'40" | 01:12'46" |