10.5 km | 01:00:06 | 05:43/km日期: 2023-04-07 17:20 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 05'33" / 06'00" / 05'53" / 05'49" / 05'54" / 06'12" / 08'11" / 05'50" / 07'26" / 06'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 06'12" | 00:35'21" |
| 7 | 08'11" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 07'26" | 00:56'48" |
| 10 | 06'27" | 01:03'15" |
| 10.5 | 05'11" | 01:05'50" |
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