10.0 km | 00:59:57 | 05:58/km日期: 2023-04-07 20:52 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'55" / 06'04" / 06'18" / 06'30" / 06'19" / 07'01" / 06'06" / 06'20" / 05'34" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'30") | 1000 / 4000 |
| 5 | | 06'18" (+01'40") | 1000 / 5000 |
| 6 | | 06'14" (+01'36") | 609 / 5609 |
| 7 | | 07'00" (+02'22") | 10 / 5620 |
| 8 | | 06'09" (+01'31") | 1000 / 6620 |
| 9 | | 06'15" (+01'37") | 1000 / 7620 |
| 10 | | 06'07" (+01'29") | 1000 / 8620 |
| 11 | | 04'38" | 1000 / 9620 |
| 12 | | 05'21" (+00'43") | 406 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'30" | 00:24'47" |
| 5 | 06'19" | 00:31'06" |
| 6 | 07'01" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 06'20" | 00:50'33" |
| 9 | 05'34" | 00:56'07" |
| 10 | 04'47" | 01:00'54" |
| 10.0 | 08'08" | 01:01'07" |
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