12.1 km | 01:06:54 | 05:32/km日期: 2013-07-08 17:38 - 地點: 大鵬灣 - 天氣: 有風 - 卡路里: 766 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'59" / 05'41" / 05'44" / 05'42" / 05'36" / 05'35" / 05'37" / 05'36" / 05'33" / 05'17" / 05'18" / 04'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'42") | 998 / 998 |
2 | | 05'42" (+00'28") | 1003 / 2001 |
3 | | 05'44" (+00'30") | 1004 / 3006 |
4 | | 05'41" (+00'27") | 1001 / 4008 |
5 | | 05'35" (+00'21") | 1014 / 5022 |
6 | | 05'32" (+00'18") | 1017 / 6040 |
7 | | 05'40" (+00'26") | 989 / 7029 |
8 | | 05'35" (+00'21") | 1001 / 8030 |
9 | | 05'33" (+00'19") | 1007 / 9038 |
10 | | 05'14" | 994 / 10032 |
11 | | 05'19" (+00'05") | 1007 / 11040 |
12 | | 04'58" | 1005 / 12046 |
去東港玩,報告總1妹妹我人在東港,妹妹說來玩也要團練跑一起喔,大鵬灣 真是練跑好地方,今日天氣真好,真是跑步好天氣。
7月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'36" | 00:28'42" |
6 | 05'35" | 00:34'17" |
7 | 05'37" | 00:39'54" |
8 | 05'36" | 00:45'30" |
9 | 05'33" | 00:51'03" |
10 | 05'17" | 00:56'20" |
11 | 05'18" | 01:01'38" |
12 | 04'56" | 01:06'34" |
12.1 | 06'09" | 01:06'54" |