5.3 km | 00:33:08 | 06:11/km日期: 2013-07-08 19:19 - 地點: 蘆洲微風運河河堤上 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'11" / 05'58" / 07'47" / 05'48" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 502 / 502 |
| 2 | | 05'09" | 509 / 1012 |
| 3 | | 05'57" (+00'48") | 504 / 1516 |
| 4 | | 05'59" (+00'50") | 500 / 2016 |
| 5 | | 05'58" (+00'49") | 505 / 2521 |
| 6 | | 09'34" (+04'25") | 501 / 3023 |
| 7 | | 06'14" (+01'05") | 499 / 3523 |
| 8 | | 05'20" (+00'11") | 496 / 4019 |
| 9 | | 05'54" (+00'45") | 513 / 4532 |
| 10 | | 06'15" (+01'06") | 503 / 5036 |
| 11 | | 05'59" (+00'50") | 352 / 5389 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'58" | 00:11'09" |
| 3 | 07'47" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 5.3 | 06'42" | 00:33'08" |
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