21.1 km | 01:19:09 | 03:44/km日期: 2023-04-07 07:23 - 平均心率: 131 - 卡路里: 689 Cal - 平均步頻: 174
Pace: 03'52" / 03'45" / 03'55" / 03'58" / 03'49" / 03'53" / 03'55" / 03'52" / 03'55" / 03'44" / 03'58" / 03'48" / 03'36" / 03'31" / 03'47" / 03'29" / 03'41" / 03'40" / 03'13" / 03'14" / 04'06" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'38") | 1000 / 1000 |
2 | | 03'43" (+00'30") | 1000 / 2000 |
3 | | 03'55" (+00'42") | 1000 / 3000 |
4 | | 03'58" (+00'45") | 1000 / 4000 |
5 | | 03'48" (+00'35") | 1000 / 5000 |
6 | | 03'52" (+00'39") | 1000 / 6000 |
7 | | 03'54" (+00'41") | 1000 / 7000 |
8 | | 03'52" (+00'39") | 1000 / 8000 |
9 | | 03'54" (+00'41") | 1000 / 9000 |
10 | | 03'44" (+00'31") | 1000 / 10000 |
11 | | 03'57" (+00'44") | 1000 / 11000 |
12 | | 03'47" (+00'34") | 1000 / 12000 |
13 | | 03'36" (+00'23") | 1000 / 13000 |
14 | | 03'30" (+00'17") | 1000 / 14000 |
15 | | 03'47" (+00'34") | 1000 / 15000 |
16 | | 03'29" (+00'16") | 1000 / 16000 |
17 | | 03'40" (+00'27") | 1000 / 17000 |
18 | | 03'39" (+00'26") | 1000 / 18000 |
19 | | 03'13" | 1000 / 19000 |
20 | | 03'13" | 1000 / 20000 |
21 | | 04'05" (+00'52") | 1000 / 21000 |
22 | | 03'28" (+00'15") | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 295.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'45" | 00:07'37" |
3 | 03'55" | 00:11'32" |
4 | 03'58" | 00:15'30" |
5 | 03'49" | 00:19'19" |
6 | 03'53" | 00:23'12" |
7 | 03'55" | 00:27'07" |
8 | 03'52" | 00:30'59" |
9 | 03'55" | 00:34'54" |
10 | 03'44" | 00:38'38" |
11 | 03'58" | 00:42'36" |
12 | 03'48" | 00:46'24" |
13 | 03'36" | 00:50'00" |
14 | 03'31" | 00:53'31" |
15 | 03'47" | 00:57'18" |
16 | 03'29" | 01:00'47" |
17 | 03'41" | 01:04'28" |
18 | 03'40" | 01:08'08" |
19 | 03'13" | 01:11'21" |
20 | 03'14" | 01:14'35" |
21 | 04'06" | 01:18'41" |
21.1 | 03'26" | 01:19'10" |