9.3 km | 01:31:33 | 09:52/km日期: 2023-04-07 05:39 - 平均心率: 96 - 卡路里: 686 Cal - 平均步頻: 134
Pace: 09'21" / 06'42" / 15'38" / 08'07" / 07'41" / 10'46" / 09'06" / 15'05" / 14'22" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'39") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 08'01" (+01'19") | 1000 / 3000 |
4 | | 08'06" (+01'24") | 1000 / 4000 |
5 | | 07'40" (+00'58") | 1000 / 5000 |
6 | | 08'47" (+02'05") | 1000 / 6000 |
7 | | 09'05" (+02'23") | 1000 / 7000 |
8 | | 15'04" (+08'22") | 1000 / 8000 |
9 | | 14'21" (+07'39") | 1000 / 9000 |
10 | | 16'21" (+09'39") | 265 / 9265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
285.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'42" | 00:16'03" |
3 | 15'38" | 00:31'41" |
4 | 08'07" | 00:39'48" |
5 | 07'41" | 00:47'29" |
6 | 10'46" | 00:58'15" |
7 | 09'06" | 01:07'21" |
8 | 15'05" | 01:22'26" |
9 | 14'22" | 01:36'48" |
9.3 | 11'22" | 01:39'49" |