12.0 km | 01:29:49 | 07:28/km日期: 2023-04-05 07:16 - 平均心率: 161 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82%
Pace: 07'17" / 07'24" / 07'03" / 06'57" / 07'13" / 07'27" / 07'25" / 07'30" / 07'22" / 07'22" / 07'24" / 09'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'19") | 1000 / 1000 |
| 2 | | 07'24" (+00'27") | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'13" (+00'16") | 1000 / 5000 |
| 6 | | 07'26" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+00'28") | 1000 / 7000 |
| 8 | | 07'29" (+00'32") | 1000 / 8000 |
| 9 | | 07'22" (+00'25") | 1000 / 9000 |
| 10 | | 07'21" (+00'24") | 1000 / 10000 |
| 11 | | 07'23" (+00'26") | 1000 / 11000 |
| 12 | | 09'23" (+02'26") | 1000 / 12000 |
| 13 | | 09'06" (+02'09") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
126.79 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'24" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 06'57" | 00:28'41" |
| 5 | 07'13" | 00:35'54" |
| 6 | 07'27" | 00:43'21" |
| 7 | 07'25" | 00:50'46" |
| 8 | 07'30" | 00:58'16" |
| 9 | 07'22" | 01:05'38" |
| 10 | 07'22" | 01:13'00" |
| 11 | 07'24" | 01:20'24" |
| 12 | 09'23" | 01:29'47" |
| 12.0 | 12'22" | 01:29'50" |
Richard Shih 說推
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