12.7 km | 00:47:21 | 03:44/km日期: 2023-04-08 06:30 - 平均心率: 167 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 65%
Pace: 03'31" / 03'28" / 03'26" / 03'32" / 03'49" / 03'55" / 03'58" / 03'55" / 04'00" / 04'05" / 03'54" / 03'33" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'11") | 413 / 413 |
2 | | 03'26" (+00'04") | 419 / 833 |
3 | | 03'30" (+00'08") | 417 / 1250 |
4 | | 03'29" (+00'07") | 417 / 1668 |
5 | | 03'26" (+00'04") | 418 / 2086 |
6 | | 03'27" (+00'05") | 415 / 2502 |
7 | | 03'24" (+00'02") | 419 / 2921 |
8 | | 03'24" (+00'02") | 417 / 3339 |
9 | | 03'32" (+00'10") | 424 / 3763 |
10 | | 03'36" (+00'14") | 427 / 4190 |
11 | | 03'50" (+00'28") | 423 / 4613 |
12 | | 04'00" (+00'38") | 434 / 5047 |
13 | | 03'56" (+00'34") | 433 / 5481 |
14 | | 03'50" (+00'28") | 429 / 5910 |
15 | | 03'59" (+00'37") | 423 / 6334 |
16 | | 03'56" (+00'34") | 425 / 6760 |
17 | | 03'58" (+00'36") | 416 / 7176 |
18 | | 03'53" (+00'31") | 425 / 7602 |
19 | | 03'57" (+00'35") | 419 / 8021 |
20 | | 03'57" (+00'35") | 423 / 8445 |
21 | | 03'57" (+00'35") | 420 / 8865 |
22 | | 04'07" (+00'45") | 426 / 9292 |
23 | | 04'03" (+00'41") | 426 / 9719 |
24 | | 04'02" (+00'40") | 423 / 10143 |
25 | | 03'57" (+00'35") | 424 / 10568 |
26 | | 03'51" (+00'29") | 428 / 10996 |
27 | | 03'45" (+00'23") | 418 / 11415 |
28 | | 03'22" | 416 / 11831 |
29 | | 03'26" (+00'04") | 414 / 12246 |
30 | | 03'20" | 420 / 12666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 290.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'28" | 00:06'59" |
3 | 03'26" | 00:10'25" |
4 | 03'32" | 00:13'57" |
5 | 03'49" | 00:17'46" |
6 | 03'55" | 00:21'41" |
7 | 03'58" | 00:25'39" |
8 | 03'55" | 00:29'34" |
9 | 04'00" | 00:33'34" |
10 | 04'05" | 00:37'39" |
11 | 03'54" | 00:41'33" |
12 | 03'33" | 00:45'06" |
12.7 | 03'23" | 00:47'22" |