18.2 km | 01:48:41 | 05:57/km日期: 2023-04-07 12:36 - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 06'07" / 06'42" / 07'25" / 06'29" / 06'23" / 06'22" / 06'22" / 06'11" / 06'05" / 06'19" / 07'39" / 06'40" / 05'17" / 05'05" / 05'14" / 05'04" / 04'57" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'32") | 1000 / 2000 |
| 3 | | 07'25" (+02'29") | 1000 / 3000 |
| 4 | | 06'26" (+01'30") | 1000 / 4000 |
| 5 | | 06'22" (+01'26") | 1000 / 5000 |
| 6 | | 06'21" (+01'25") | 1000 / 6000 |
| 7 | | 06'22" (+01'26") | 1000 / 7000 |
| 8 | | 06'11" (+01'15") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 06'19" (+01'23") | 1000 / 10000 |
| 11 | | 06'47" (+01'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'32" | 234 / 18234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 07'25" | 00:20'14" |
| 4 | 06'29" | 00:26'43" |
| 5 | 06'23" | 00:33'06" |
| 6 | 06'22" | 00:39'28" |
| 7 | 06'22" | 00:45'50" |
| 8 | 06'11" | 00:52'01" |
| 9 | 06'05" | 00:58'06" |
| 10 | 06'19" | 01:04'25" |
| 11 | 07'39" | 01:12'04" |
| 12 | 06'40" | 01:18'44" |
| 13 | 05'17" | 01:24'01" |
| 14 | 05'05" | 01:29'06" |
| 15 | 05'14" | 01:34'20" |
| 16 | 05'04" | 01:39'24" |
| 17 | 04'57" | 01:44'21" |
| 18 | 05'11" | 01:49'32" |
| 18.2 | 04'32" | 01:50'36" |
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