10.1 km | 00:52:29 | 05:11/km日期: 2023-04-08 05:33 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 55%
Pace: 06'57" / 05'04" / 04'31" / 04'22" / 06'45" / 08'26" / 05'25" / 05'40" / 06'07" / 05'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+01'04") | 1000 / 7000 |
| 8 | | 05'39" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+01'46") | 1000 / 9000 |
| 10 | | 05'59" (+01'38") | 1000 / 10000 |
| 11 | | 06'59" (+02'38") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 327.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'04" | 00:12'01" |
| 3 | 04'31" | 00:16'32" |
| 4 | 04'22" | 00:20'54" |
| 5 | 06'45" | 00:27'39" |
| 6 | 08'26" | 00:36'05" |
| 7 | 05'25" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 06'07" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 10.1 | 07'07" | 00:59'59" |
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